Take one full dropper (2 mL) of Kindled under your tongue each morning with breakfast. Hold it there for a moment, then swallow. One 2 fl oz (60 mL) bottle holds 30 servings, so it lasts 30 days.
How to take Kindled, step by step
- Fill the dropper
Squeeze the bulb, then let go so the dropper fills.
- Place it under your tongue
Release the full dropper (2 mL) under your tongue.
- Hold, then swallow
Hold it there for a moment, then swallow.
- Repeat every morning
Take it with breakfast, every day, for at least 30 days.
When to take it
Take Kindled in the morning with breakfast. Pairing it with something you already do every morning, like your first cup of coffee, makes it easy to remember.
If you take thyroid medication, keep taking it exactly as your doctor prescribed. Most people take levothyroxine first thing on an empty stomach and eat breakfast later, so Kindled fits naturally with that breakfast. Your doctor can confirm the best timing for you. Read how Kindled fits around levothyroxine.
Tips so you never miss a day
Next to the coffee maker or kettle, so you see it every morning.
Consistency matters more than anything, so take it daily for at least 30 days.
The subscription sends a fresh bottle every 30 days.
Stick to one full dropper a day, as shown on the label.
How long until I notice a difference?
Every body is different, and consistency matters more than anything. Take Kindled every day for at least 30 days. Many customers tell us they notice a difference within the first few weeks, and your order comes with a 30-day money-back guarantee.
What if I miss a day?
Just take your next dropper the next morning, as usual. Don’t take two droppers to make up for it.
Talk to your doctor before you start Kindled, or any new supplement.

One berry-flavored dropper a day. Free shipping on every order.
Shop KindledThese statements have not been evaluated by the Food and Drug Administration. Kindled is not intended to diagnose, treat, cure or prevent any disease. This page is general information, not medical advice.